I’m Shikha Awasthi, Psychologist | Corporate Wellness Trainer, with 13+ years of corporate HR experience and a background in Psychology. My work combines my understanding of human behaviour, psychology and workplace dynamics to help individuals and organizations navigate emotional and professional challenges more effectively. For individuals, I provide a safe, confidential and non-judgmental space to talk through concerns, gain clarity and develop practical ways to manage everyday challenges. I work with concerns such as stress, emotional overwhelm, self-doubt, relationship challenges, workplace stress, burnout, communication difficulties, work-life balance and emotional resilience. For organizations, I conduct corporate wellness workshops designed to make mental well-being practical and relevant to the workplace. My sessions include Stress Management, Burnout Prevention, Emotional Intelligence, Emotional Resilience, Psychological Safety, Work-Life Balance, Communication & Conflict Resolution, and Women’s Mental Well-being at Work. With my HR + Psychology background, I bring both a people-focused and workplace-focused perspective to my work. I believe that asking for support is not a sign of weakness. Sometimes, having the right space to pause, reflect and understand yourself can be the first step towards meaningful change. If something has been weighing on your mind, you don't have to navigate it alone. You can book a 1:1 session with me to talk, reflect and work towards greater clarity, emotional resilience and well-being.