Shelina Rajawat

This session is for moments when you feel emotionally overwhelmed and need immediate support.

An Emergency Support Session offers a safe, grounding space to help you slow down, regulate intense emotions, and feel supported during a difficult moment.

🧠 What this session is for

1. Sudden emotional distress or overwhelm
2. Panic, anxiety spikes, or emotional shutdown
3. Feeling unable to cope in the moment
4. Urgent need to talk and feel grounded

This session focuses on emotional stabilization, not long-term therapy.

🌿 What we’ll do in the session

1. Help you calm your nervous system
2. Identify what’s causing the immediate distress
3. Use grounding and regulation techniques
4. Create short-term coping steps for the next few hours or days

⚠️ Important Note

This session is not a replacement for psychiatric care, crisis helplines, or emergency medical services.

If you are experiencing thoughts of self-harm or are in immediate danger, please contact local emergency services or a crisis helpline right away.