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Art can speak when words can’t.

This session uses creative expression...drawing, painting, or other simple art forms...to help you explore emotions, release stress, and connect with your inner self.

No artistic skill is required... just a willingness to express and heal through colours and shapes.

In our one-on-one therapy sessions, you will find a nurturing environment to:

Process stress and burnout that may be weighing you down
Navigate complex relationships with clarity and compassion
Seek guidance in moments of uncertainty and confusion
Cultivate a sense of self-awareness and personal growth

Imagine creating the space to pause and reflect, where your thoughts and feelings are validated, and you can explore the depths of your experiences without judgment.

Together, we’ll work on building resilience and fostering a sense of empowerment in your life.

Don’t let your challenges define you any longer.

2d:T541,

Are you ready to embark on a journey of self-discovery and healing? Welcome! I'm here to support you in understanding yourself better and cultivating a deeper sense of peace and intention in your life.

In our one-on-one therapy sessions, you will find a nurturing environment to:

**Process stress and burnout** that may be weighing you down
**Navigate complex relationships** with clarity and compassion
**Seek guidance** in moments of uncertainty and confusion
**Cultivate a sense of self-awareness** and personal growth

Imagine creating the space to pause and reflect, where your thoughts and feelings are validated, and you can explore the depths of your experiences without judgment. Together, we’ll work on building resilience and fostering a sense of empowerment in your life.

Don’t let your challenges define you any longer. Step into a world of support and understanding by scheduling your therapy session today! Let’s take that first step towards a more fulfilled and intentional life.

"I appreciate the safe and genuine space created for us to explore my emotions. It has been a refreshing experience!" - A satisfied visitor

Take the leap and allow me to guide you through the gentle process of growth, healing, and transformation. 🌿

2e:T791,

Are you overwhelmed with emotions and wondering how to get back on track? Do you crave a deeper understanding of yourself and your experiences? Hello! I'm here to guide you on your journey of self-discovery and growth.

Introducing Priority DM – a unique opportunity to engage in a tailored conversation designed to blend art therapy and mindfulness, unlocking emotional clarity, healing, and self-trust. Together, we’ll create a safe and nurturing space where you can explore your thoughts and feelings at your own pace.

In our sessions, you will benefit from:

Personalized Conversations: Each session is crafted around your specific needs, ensuring a safe and truly supportive environment.
Art Therapy Integration: Express yourself through various artistic mediums, fostering creativity and insight in unexpected ways.
Mindfulness Techniques: Learn practical strategies to ground yourself during overwhelming moments, enhancing emotional resilience.
Sustainable Growth: I’ll help you navigate challenges like relationships, burnout, or simply the chaos of daily life – one gentle step at a time.

Imagine feeling empowered to face life’s challenges with clarity and confidence, equipped with tools that help you manage stress and emotions effectively. Together, we can make growth not just a goal, but a sustainable practice.

Ready to take that leap towards understanding and healing? Don’t wait any longer! Book your Priority DM session today and embark on a transformative journey towards self-discovery.

"This experience has opened my eyes to my true feelings and has been an incredible catalyst for change in my life." - A future testimonial

Your well-being is worth investing in. Let’s navigate this journey together!

2f:T58d,

Welcome! 🌟 Are you ready to embark on a transformative journey of self-discovery and healing? I’m here to provide you with a nurturing space where you can explore your thoughts, emotions, and experiences with compassion and understanding.

Our Therapy Session Bundle is designed with your needs in mind, offering a series of sessions that empower you to:

Reflect on your feelings in a safe and supportive environment
Develop healthy coping strategies for stress and burnout
Improve your relationships through enhanced self-awareness
Gain clarity and direction to navigate life’s challenges

Imagine being guided through your personal journey with the gentleness and care you deserve. Each session will be tailored to you, ensuring that your unique experiences and goals are at the forefront of our discussions. No pressure, just heartfelt conversations that lead to genuine growth.

Take a step towards healing and empowerment. Reserve your Therapy Session Bundle today and gift yourself the opportunity to pause, reflect, and rebuild in a nurturing space.

"This experience has truly transformed my perspective. I felt understood and supported every step of the way." - Testimonial

Join me as we embark on this journey together, and let’s turn your healing into a beautiful adventure filled with intention and growth. 🌿

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Small, consistent habits beat trying to be a perfect parent."},{"question":"How to use positive discipline instead of punishment?","answer":"To use positive discipline, focus on teaching rather than punishing. Set a few clear, age-appropriate rules in advance, then follow through with logical consequences — for example, if toys aren't put away, play with them pauses for the day. Validate the emotion while holding the limit (\"I can see you're angry, and hitting is not okay\"), redirect toddlers instead of reasoning with them, and notice and appreciate good behaviour often. The goal is a child who understands why behaviour matters, not one who simply fears getting caught."},{"question":"What is a positive parenting program?","answer":"A positive parenting program is a structured set of sessions — workshops or 1:1 coaching — where a trained psychologist or parenting coach teaches evidence-based skills: understanding age-appropriate behaviour, handling tantrums and defiance, setting limits calmly, and strengthening the parent-child bond. In India, many psychologists and parenting coaches run such structured programs and individual parenting sessions, online as well as offline. Pick one that matches your child's age and your specific challenge, and that lets you practise techniques and get feedback rather than only listen to theory."},{"question":"How to get a psychology internship in India?","answer":"Start with your college's psychology department and placement cell, then explore hospitals, mental health institutes, NGOs, helplines, rehabilitation centres, and counselling centres — most take students if you apply early with a short CV. Referrals from professors often open doors faster than cold applications. Also consider structured online internships, which are a strong option when local hospital slots are limited or reserved for postgraduate students. Before joining, ask exactly what you will do — observation alone teaches little; look for intake practice, case notes, mock sessions, and mentor feedback."},{"question":"What is a clinical psychology internship?","answer":"A clinical psychology internship is a supervised training experience where students get structured exposure to real clinical work — observing sessions, learning intake and case-history taking, writing case notes, and understanding how assessments and therapy are conducted under a qualified supervisor. A good internship goes beyond shadowing: it includes skill practice, detailed feedback, and mentoring, so you finish with genuine session-handling ability and career clarity, not just a certificate."},{"question":"How much do psychology interns get paid in India?","answer":"It varies widely. Hospital and institute internships are often unpaid or offer modest stipends — commonly a few thousand rupees a month — while research-project internships may pay more. Many structured, training-focused programs (especially online ones with live supervision) charge a fee instead of paying, because the supervised learning itself is the deliverable. Judge an internship by what you will actually learn — supervision quality, hands-on practice, and mentorship — rather than by the stipend alone."},{"question":"How do I find a psychology internship in Pune?","answer":"For a psychology internship in Pune, begin with the psychology departments and placement cells of local colleges, then check hospitals, mental health institutes, NGOs, and private clinics that accept student interns — a referral from a professor often works faster than cold applications. Apply early with a concise CV stating your year of study and a short note on what you want to learn. If in-person slots are full or reserved for postgraduates, a supervised online internship with live case discussions and mentor feedback is a practical alternative."},{"question":"Can I do a remote psychology internship in India?","answer":"Yes — a remote psychology internship is now a well-established option, especially for undergraduate students and those in cities with few placements. A good one runs on live video sessions and includes observed or mock sessions, case discussions, documentation practice (intake formats, case notes), assignments, and individual mentor feedback — not just recorded lectures. Before joining, confirm that supervision happens in real time, which skills you will personally practise, and whether you receive a certificate with a proper evaluation."},{"question":"Do I need an art therapy kit to start?","answer":"No, a special art therapy kit is optional. Basic supplies — paper, pencils, crayons, sketch pens, watercolours, old magazines for collage, or clay — are enough for most art therapy exercises. Ready-made kits with prompt cards or guided journals can add structure and motivation for beginners, but the real benefit comes from regular, judgment-free creating and reflection. If you are working on a specific concern with an art therapist, they can suggest materials suited to your goals."}]}}]] 22:null 26:[["$","title","0",{"children":"Adulting Reset with Shelina Rajawat"}],["$","meta","1",{"name":"description","content":"Adulting Reset with Shelina Rajawat · Package · ₹7,800 · Topmate"}],["$","link","2",{"rel":"manifest","href":"/manifest.json","crossOrigin":"$undefined"}],["$","meta","3",{"name":"robots","content":"index, follow"}],["$","link","4",{"rel":"canonical","href":"https://topmate.io/shelina_rajawat04/1798318"}],["$","meta","5",{"name":"yandex-verification","content":"0c572762b08c1459"}],["$","meta","6",{"name":"facebook-domain-verification","content":"xewq3sfwoskylhfigrhakv2hy7zemf"}],["$","meta","7",{"property":"og:title","content":"Adulting Reset with Shelina Rajawat"}],["$","meta","8",{"property":"og:description","content":"Adulting Reset with Shelina Rajawat · Package · ₹7,800 · Topmate"}],["$","meta","9",{"property":"og:url","content":"https://topmate.io/shelina_rajawat04/1798318"}],["$","meta","10",{"property":"og:image","content":"https://topmate.io/cdn-cgi/image/width=1600,fit=contain,quality=90/https://res.cloudinary.com/topmate/image/upload/s--zP-Q4K9R--/c_fill,h_660,w_1080/c_fill,g_north_west,h_290,l_fetch:aHR0cHM6Ly9zdGF0aWMudG9wbWF0ZS5pby9rR21tNWREcW9ZeFRlQThDY1ZoM2l5LmpwZWc_Yz14,r_60,w_300,x_62,y_85/c_fit,co_rgb:111111,g_north_west,h_70,l_text:Poppins_44:Shelina%20Rajawat,w_470,x_560,y_60/c_fit,co_rgb:111111,g_north_west,h_280,l_text:Poppins_52_bold_line_spacing_-22:Adulting%20Reset,w_470,x_560,y_140/c_fit,co_rgb:FFFFFF,g_west,l_text:Poppins_26_bold_line_spacing_-10:2%20sessions,w_165,x_652,y_134/c_fit,co_rgb:222222,g_north_west,l_text:Poppins_26:topmate.io%252Fshelina_rajawat04,w_470,x_560,y_592/v1/services_sharable/v3_plate_package?ogv=2"}],["$","meta","11",{"property":"og:type","content":"website"}],["$","meta","12",{"name":"twitter:card","content":"summary_large_image"}],["$","meta","13",{"name":"twitter:title","content":"Adulting Reset with Shelina Rajawat"}],["$","meta","14",{"name":"twitter:description","content":"Adulting Reset with Shelina Rajawat · Package · ₹7,800 · Topmate"}],["$","meta","15",{"name":"twitter:image","content":"https://topmate.io/cdn-cgi/image/width=1600,fit=contain,quality=90/https://res.cloudinary.com/topmate/image/upload/s--zP-Q4K9R--/c_fill,h_660,w_1080/c_fill,g_north_west,h_290,l_fetch:aHR0cHM6Ly9zdGF0aWMudG9wbWF0ZS5pby9rR21tNWREcW9ZeFRlQThDY1ZoM2l5LmpwZWc_Yz14,r_60,w_300,x_62,y_85/c_fit,co_rgb:111111,g_north_west,h_70,l_text:Poppins_44:Shelina%20Rajawat,w_470,x_560,y_60/c_fit,co_rgb:111111,g_north_west,h_280,l_text:Poppins_52_bold_line_spacing_-22:Adulting%20Reset,w_470,x_560,y_140/c_fit,co_rgb:FFFFFF,g_west,l_text:Poppins_26_bold_line_spacing_-10:2%20sessions,w_165,x_652,y_134/c_fit,co_rgb:222222,g_north_west,l_text:Poppins_26:topmate.io%252Fshelina_rajawat04,w_470,x_560,y_592/v1/services_sharable/v3_plate_package?ogv=2"}],["$","link","16",{"rel":"shortcut icon","href":"/favicon.svg"}],["$","link","17",{"rel":"icon","href":"/favicon.svg","type":"image/svg+xml"}],["$","link","18",{"rel":"apple-touch-icon","href":"/favicon.svg"}],["$","$L30","19",{}]]

Adulting Reset with Shelina Rajawat

Shelina Rajawat

Adulting Reset

What you'll get