Hi, I'm Sheetal Tiwari , a Counseling Psychologist here to help you feel calmer, clearer, and more in control of your life. I use practical, proven techniques to help you challenge unhelpful thoughts and manage stress or difficult emotions. I also bring in yoga, breathing, and movement because sometimes your body needs to relax before your mind can. Whether you're dealing with anxiety, relationship struggles, low confidence, or just feel overwhelmed, I'm here to support you with warmth and without judgment.