90-Day Fat Loss Roadmap with Shashank Barnwal

Transform your approach to fat loss with a structured 90-day roadmap designed to help you lose body fat while preserving muscle and building a leaner physique.

Inside, you'll get:

• A complete 12-week, 3-phase fat-loss system
• Calorie and protein target-setting framework
• Practical nutrition and meal-building guidance
• A structured 4-day Upper/Lower training program
• Progressive overload and performance-tracking guidance
• Daily activity, walking and cardio strategies
• Hunger, cravings and flexible-dieting strategies
• Sleep and recovery guidelines
• Weekly progress tracking and adjustment system
• A “Bad Day Protocol” to help you stay consistent instead of restarting
• Baseline measurements and Day 1 check-in templates

The roadmap is built around consistency over perfection, giving you a system to follow for the full 90 days rather than another short-term diet.