Certified global trainer for Heartfulness Institute—to train anyone above 15 years of age for meditation and wellness practices. Heartfulness Meditation Practices is and will always be offered free of cost by Heartfulness Meditation trainers. Heartfulness, erstwhile known as Sahaj Marg, offers a simple and practical method of spiritual practice leading to inner human transformation, emphasizing mutual love, understanding, and brotherhood. Core Basic Practices Include: 1) Relaxation: https://www.youtube.com/watch?v=SgapKdDys08 2) Meditation: https://www.youtube.com/watch?v=uItx3Ym2L40 3) Cleaning: https://www.youtube.com/watch?v=NiorIbEuNCQ 4) Prayer: https://www.youtube.com/watch?v=6KrbdvLYCL8