As an Internationally Trained Health and Wellness Practitioner and Coach for the past 17 years, I have honed my skills to deliver your desired results, as long as you put in the work required. I hold my clients to the standards and vision they are creating for themselves. My journey has been enriched by working with a diverse clientele, including celebrities, royalty, and successful entrepreneurs, helping them achieve their health goals while maintaining the demanding rhythms of high-profile lives. Over the years, I have suffered terribly with gut and hormone imbalances. Each time I used food, mindset and lifestyle as medicine, I got rid of those pesky symptoms that plagued my life. Some common symptoms I experienced as well as my clients are: Headaches Fatigue Bloating Acid Reflux/GERD Constipation Irregular Bowel Movements PMS (Premenstrual Syndrome) PCOS Amenorrhea (missed periods) Mood Swings Hangry/Irritability when hungry Aches and Pains Plus more... Some beliefs/patterns associated with the above: Not knowing how to prepare a variety of healthy meals Not having enough time to meal prep and cook meals Not knowing what foods are right for you based on what you are experiencing Eating on the go Inconsistent eating patterns Yo-yo dieting Lack of exercise Lack of routine and general know how Lack of healthy boundaries Plus more... If you want to... Live life in balance (whatever that means for you) Get rid of the annoying health symptoms that plague your life Feel energized throughout your day Lose weight and feel good in your skin Let go of beliefs and patterns that no longer serve you So that you can step into the person you are being called to be Then I'm your girl and I look forward to working with you. I look forward to being your guide and support to achieve your wildest dreams, 'cause health comes first!