I’m a Counseling Psychologist who finds meaning in supporting both teens and adults as they work through life’s emotional ups and downs. I work with individuals facing a variety of challenges, including: • Anxiety and stress • Relationship concerns and emotional conflict • Low self-esteem and self-doubt • Career-related confusion and decision-making • Grief, loss, and trauma • Work-life balance and emotional burnout My goal is to create a compassionate, non-judgmental space where you feel truly heard, supported, and empowered. Whether you’re feeling overwhelmed, stuck, or simply need someone to talk to—I’m here to walk alongside you. Therapeutic Approach: My approach is client-centered, warm, and collaborative, and I tailor each session to your unique needs. I blend a variety of evidence-based approaches, including: • Cognitive Behavioral Therapy (CBT) – to identify and change unhelpful thought patterns • Rational Emotive Behavior Therapy (REBT) – to work through irrational beliefs and build healthier thinking • Dialectical Behavior Therapy (DBT) – for emotional regulation, distress tolerance, and interpersonal effectiveness • Mindfulness-based practices – to cultivate self-awareness and calm • Clinical Hypnotherapy techniques – for deeper work with subconscious patterns (where applicable and comfortable) • Solution-Focused Counseling & Guided Journaling – to help you set goals and gain clarity • Psychoeducation – to give you insight and tools to manage life more effectively All techniques are chosen and adapted based on what suits you best. I believe healing isn’t one-size-fits-all—it’s a process of gentle exploration, insight, and growth.