Thoughts to Habits Log with Sayema Zulfeqar

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Thoughts to Habits Log

Sayema Zulfeqar

Sayema ZulfeqarTopmate Verified Profile

Sayema is a Mental Health Counselor hailing from Vancouver, Canada. She holds a…

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About this product

This printable workbook guides you through the stages of thoughts—habits, as taught by Ibn al-Qayyim, a renowned theologian. The workbook explores how a fleeting thought grows into a habit.


  • Identify and map internal triggers
  • Reflect on the psychology of habit formation
  • Intervene at the earliest stages of thought before they spiral into habits
C$10