Sayema is a Mental Health Counselor hailing from Vancouver, Canada. She holds a…
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About this product
This printable workbook guides you through the stages of thoughts—habits, as taught by Ibn al-Qayyim, a renowned theologian. The workbook explores how a fleeting thought grows into a habit.
Identify and map internal triggers
Reflect on the psychology of habit formation
Intervene at the earliest stages of thought before they spiral into habits