Hi, I'm a clinical music therapist and empathy guide who helps adults heal stress, anxiety, and relationship pain from their adolescent years using music therapy, breathing with music and empathetic listening. As an empathy guide, I teach you how to be empathetic toward yourself—so you can understand your own emotions without judging them or calling them "weak." I help you understand your own emotions by guiding you to pause, feel, and name what you're experiencing—like "I'm feeling anxious because I'm scared of failing" instead of pushing it away. When you understand your emotion, you stop fighting it—and that's when healing begins. I listen deeply with empathy, creating safe space for you to share what's heavy inside without judgment. I don't teach you how to fix your child or give advice—you won't get labels or "shoulds" here. You'll get presence, music, breathing exercises, and gentle guidance to reconnect with your emotions. Through curated music and simple breathing exercises, I help your nervous system calm down so anxiety fades naturally while you learn to understand what you're feeling. My sessions are for adults (18–30+) who still carry stress from their teenage years or struggle with relationships and don't understand why they feel this way. If you've ever felt "no one understands me," this is the space where someone finally listens—and I'll teach you how to understand yourself too. No pressure, just a chance to feel what it's like to be heard and to learn how to be empathetic toward your own emotions. DM me "I'M READY" if you want to book your free session—let's heal your stress together with music, empathy, and self-understanding.