The 30-Day Screen Reset

One conversation can give you clarity.

Four weeks of structured work can actually change your habits.

This is a complete 4-week programme — not a one-off call. Each week builds on the last, with real accountability in between. The longer a habit runs unaddressed, the more automatic it becomes — which is exactly why this is built as a process, not a single fix.

Week 1 — Assessment & Understanding

Your full digital history is mapped using the Internet Addiction Test (IAT) to establish a clear baseline. We identify what's being affected and where to begin. (Already done your 30 or 60-min session with Dr. Kruti? We pick up from Week 2.)

Week 2 — Triggers & Goal Setting

Emotional, environmental, and situational triggers are identified. Personalised, realistic goals are set — based on your life, not a template.

Week 3 — Behaviour Change & Skill Building

Practical strategies replace excessive screen time with meaningful alternatives. You'll learn to handle urges, stress, and boredom without defaulting to your phone.

Week 4 — Reinforcement & Long-Term Planning

EFT (Emotional Freedom Techniques) and evidence-based methods are used to break deep-rooted patterns. A personalised relapse-prevention plan is created so the change actually holds.

What's included:

✓ 4 x 30-min 1:1 sessions with Dr. Kruti

✓ WhatsApp check-ins between every session

✓ A personalised digital wellness plan

Best for anyone who's had short-term wins before but keeps slipping back — and is ready to fix the root cause, not just manage the symptoms.

By the end of 4 weeks, the goal isn't just less screen time — it's not needing to think about it anymore.