Deep Dive Digital Wellbeing Session

You've tried cutting back before. It works for a few days — then you're back to square one.

That's because screen overuse is rarely just about willpower. There are emotional triggers and deep-rooted patterns underneath — and a quick chat isn't enough time to actually map them out.

This 60-minute session goes further than a first conversation. Dr. Kruti will:

→ Take a full history of your digital habits — what started it, how it's progressed, what it's costing you

→ Administer the Internet Addiction Test (IAT) to establish a clear baseline

→ Identify the specific emotional and situational triggers behind your usage

→ Set realistic, personalised goals and build the first phase of your action plan

You'll leave with more than insight — you'll leave with a structured starting plan you can act on the same day, built around your specific patterns, not generic advice.

Best for people who've already tried cutting back on their own and keep slipping back, or anyone who suspects their screen use is tied to something deeper — stress, anxiety, burnout, or difficulty switching off.