Parent & Child Screen Time Consultation

You've set rules. You've had the arguments. Maybe you've taken the phone away — and it only made things worse.

This 45-minute session is for parents who are genuinely worried about their child's screen habits and want expert guidance — not judgment, and not generic advice.

This session is for you alone — no need to bring your child. Dr. Kruti will work with you to:

→ Understand what's actually driving your child's screen behaviour

→ Assess the impact on their mood, sleep, focus, and relationships

→ Give you age-appropriate strategies that work without daily conflict

→ Build a concrete, practical plan you can start using the same evening

The earlier these patterns are addressed, the easier they are to change — habits that feel manageable at 12 often become much harder to shift by 16. You don't have to navigate this alone, and you don't have to wait for it to get worse before getting help.

You'll leave knowing exactly what to do — and how to do it calmly.

Best for parents of children or teenagers struggling with phone overuse, gaming, or social media dependency — especially when nothing you've tried has worked.

For ongoing, deeper support, ask about the 4-week Screen Reset programme for your child.