Digital Wellbeing Coaching

You already know screens are affecting you. You just don't know where to start.

In this 30-minute session, Dr. Kruti will:

→ Assess your digital habits using the Internet Addiction Test (IAT) — a standardised clinical tool, not guesswork

→ Identify the specific triggers driving your screen use

→ Give you a clear, personalised first step to act on immediately

Most people spend months scrolling through advice that doesn't fit their life. This session cuts straight to what's actually happening with you — and what to do about it.

Best for people dealing with screen overuse, low focus, poor sleep, or that constant "my mind never switches off" feeling.