I work with women, men, adolescents, and adults (up to 35–45 years) who are feeling emotionally overwhelmed, stuck, burnt out, or confused about their relationships or life direction. Many people come to therapy saying they feel anxious, exhausted, disconnected, or unsure of themselves. Often, these feelings are connected to past experiences of trauma, neglect, emotional deprivation, or long-standing relationship patterns that were never given space. My approach is trauma-informed, feminist, and strength-based. I try to understand people in the context of their lives, their families, relationships, social realities, and systems rather than seeing distress as something “wrong” with them. In sessions, I focus on creating a space that feels safe, honest, and human. I do not believe in quick fixes or forced positivity. Therapy with me is a paced and collaborative process, where we move at a rhythm that feels right for you. I try to show up as a person first emotionally present, curious, and attuned while supporting you in reconnecting with your own voice, needs, and ways of coping. Sessions are currently offered online only. I do not work with severe psychiatric conditions, developmental disorders, or geriatric populations.