Your Mind: The Greatest Storyteller ever

Your mind runs 12,000 to 60,000 thoughts a day. Most of them are negative, and 95% are just yesterday's thoughts on repeat- the same 'I'm not good enough,' 'I'm not worthy,' or 'life sucks' loop, playing like it's breaking news.

The problem was never that these thoughts show up. It's that you've been treating them as facts instead of what they actually are, just words your mind made up.

This short, no-fluff read walks you through exactly why your brain does this, and hands you one genuinely simple technique to create distance from a thought instead of getting pulled into it. Practical, a little funny in places, and something you'll actually use the next time your mind starts telling you a story you didn't ask for.