Really liked how you focused on the root cause instead of giving random diet advice. The connection you explained between sleep and gut health made a lot of sense to me. Felt heard and understood during the consultation.
yuvraj setia
Pinned
Had a really good experience! Very knowledgeable and professional, and the guidance was practical and easy to follow. Explained everything clearly and was very supportive throughout. Really happy with the consultation. Highly recommend!
Manveen
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I came into the session expecting a strict diet plan, but I walked away with something far more valuable—insightful questions that challenged my mindset and helped me reflect on my overall well-being. Sarthak helped me realize that factors like stress, inflammation, and potential allergies might be playing a significant role in my struggle with fat loss—something I hadn’t fully considered before. Rather than focusing solely on cutting food intake, the session encouraged me to look deeper and understand the root causes. Thank you, Sarthak, for guiding the conversation in such a thoughtful and holistic way.
Samreen shaikh
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Sarthak is knowledgeable and very kind. It was nice interacting with him. I highly recommend him as a coach.
Mankiran Kaur
Pinned
I spoke with the nutritionist and got exactly what I needed. He listened carefully, understood my concerns, and gave helpful guidance. Appreciate the support!
Anonymous
Pinned
The call was super helpful. Sarthak listened to what I needed and gave me easy-to-follow advice that fits my lifestyle. I feel a lot more clear about how to eat better and stay on track with my goals
Easy weight loss recipees for your Skin, Gut & Energy
₹149
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4.8/5
51 ratings
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Testimonials
About me
Our Aim
At Nourishe, we want to help you become your own nutritionist.
Our goal is simple – give you a plan that fits your life, not one that forces you to change everything overnight.
In today’s busy and stressful world, following a healthy lifestyle shouldn't feel like a burden. That’s why we make small changes in your current routine, so nutrition becomes easy to follow – not a headache.
Are We Against Strict Diet Plans?
Not at all. Strict diets can give faster results, but let’s be honest –
how long can you be strict with yourself?
We focus on a style of eating that’s:
✅ Sustainable
✅ Flexible
✅ Enjoyable
We want you to reach your health goals without giving up your favorite foods or constantly feeling restricted. The idea is to enjoy your meals and still get fit – in a way that you can follow for life.
What Makes Us Different
🔹 We don’t replace your lifestyle – we improve it.
🔹 We include your favorite foods – not remove them.
🔹 We focus on habits – not just calories.
🔹 We explain the “why” behind everything – so you learn along the way.
We Specialise In:
🟢 Hormonal & Metabolic Health: PCOS/PCOD, Thyroid Disorders, Fatty Liver, High Cholesterol, Diabetes
🟢 Women’s Wellness: Pregnancy (Pre/Postnatal), Postpartum Recovery, Menopause Support
🟢 Body Transformation: Sustainable Weight Loss/Weight Gain
🟢 Daily Vitality: Improved Energy, Better Sleep, Stress & Mood Management
🟢 Skin & Gut Health: Acne, Pigmentation, Premature Aging, Digestive Issues, Food Sensitivities
Sarthak's attentive listening and tailored advice empower clients to achieve their health goals effectively.
AI-generated based on testimonials