About me

Our Aim At Nourishe, we want to help you become your own nutritionist. Our goal is simple – give you a plan that fits your life, not one that forces you to change everything overnight. In today’s busy and stressful world, following a healthy lifestyle shouldn't feel like a burden. That’s why we make small changes in your current routine, so nutrition becomes easy to follow – not a headache. Are We Against Strict Diet Plans? Not at all. Strict diets can give faster results, but let’s be honest – how long can you be strict with yourself? We focus on a style of eating that’s: ✅ Sustainable ✅ Flexible ✅ Enjoyable We want you to reach your health goals without giving up your favorite foods or constantly feeling restricted. The idea is to enjoy your meals and still get fit – in a way that you can follow for life. What Makes Us Different 🔹 We don’t replace your lifestyle – we improve it. 🔹 We include your favorite foods – not remove them. 🔹 We focus on habits – not just calories. 🔹 We explain the “why” behind everything – so you learn along the way. We Specialise In: 🟢 Hormonal & Metabolic Health: PCOS/PCOD, Thyroid Disorders, Fatty Liver, High Cholesterol, Diabetes 🟢 Women’s Wellness: Pregnancy (Pre/Postnatal), Postpartum Recovery, Menopause Support 🟢 Body Transformation: Sustainable Weight Loss/Weight Gain 🟢 Daily Vitality: Improved Energy, Better Sleep, Stress & Mood Management 🟢 Skin & Gut Health: Acne, Pigmentation, Premature Aging, Digestive Issues, Food Sensitivities