How did I loose weight?

I have lost 30 kgs in the last 4 months, in this 60 mins you will get to know what all did I do and what all motivated me to be in the current eating style I am in.

Disclaimer:

1. I am not a dietician, hence I will only be able to talk about my journey. Please do not expect that this may work for you.

What this session doesn't include?