Counselling Psychologist

Hi! I am a psychologist with close to a decade of experience working with adolescents, young adults, and parents in the area of mental health and emotional well-being.

My work is grounded in mindfulness, cognitive-based techniques, and self-compassion, helping individuals develop greater self-awareness, resilience, and emotional regulation.

I have extensive experience supporting adolescents through mental health challenges, guiding young adults through life transitions, and working closely with parents to build healthier family dynamics. My approach is compassionate, collaborative, and focused on creating meaningful, long-lasting change.