Sarah Sahai is a psychotherapist and the founder of Mindwave, a platform dedicated to making mental health support more accessible, relatable, and holistic. Her work focuses on helping individuals navigate emotional overwhelm, relationship challenges, and patterns rooted in the subconscious mind. With a deep interest in human behaviour and inner transformation, Sarah combines therapeutic understanding with practical, real-life insights — creating a safe, non-judgmental space where clients can explore their thoughts, emotions, and patterns with clarity. Through her work, she aims to help people build emotional resilience, set healthier boundaries, and reconnect with themselves in a more grounded and authentic way. Alongside one-on-one sessions, Sarah also shares mental health awareness content and conversations through Mindwave, fostering a community that encourages growth, self-reflection, and honest dialogue.