Stress & Burnout Recovery 1:1

👩‍⚕️ About Me

I am Sarah, a BSc Nurse who understands the physical toll of high-stress lifestyles. I combine clinical science with Yoga Therapy to create a practical recovery approach that works for busy professionals and for those who prefer staying fit from the comfort of their home.

Who This Is For

For those experiencing ongoing stress, fatigue, burnout, or early signs of hormonal and metabolic imbalance—and are ready to understand what their body truly needs.

If you’ve been feeling:

• Constantly tired despite rest

• Mentally overwhelmed or emotionally drained

• Experiencing body stiffness, weight fluctuations, or low energy

• Unsure where to begin with your recovery

This session is your starting point.

What This Session Focuses On

This is a deeper, structured 1:1 session where we move beyond surface-level stress and understand how it is affecting your body systems, energy levels, and daily functioning.

What You’ll Receive

A. Clinical Stress & Body Assessment

We connect the dots between your stress patterns, physical symptoms, and lifestyle habits.

B. Nervous System & Recovery Mapping

Understand whether your body is in a constant “stress mode” and what it needs to shift towards recovery.

C. Metabolic & Hormonal Insight (Foundational Level)

Guidance on how stress may be impacting:

• Energy levels

• Sleep cycles

• Weight patterns

• Hormonal balance

D. Personalised Starter Plan

A simple, realistic approach including:

• Breathwork guidance

• Gentle yoga practices

• Daily routine adjustments

Designed to fit your lifestyle—not disrupt it.

My Approach

I don’t believe in extreme routines or quick fixes.

My focus is on helping you understand your body, reduce stress at the root, and build simple practices you can actually sustain.

Your Outcome

You leave this session with:

• Clarity on what your body is experiencing

• A structured starting point

• Tools you can begin immediately

• A sense of control over your wellbeing

Important Note

This is not about quick fixes.

It is about understanding your body and building a sustainable recovery path.

How We Can Work Together

• Start with a 15-minute stress check session (Free – I’ll guide you)

• Continue with a 30-minute 1:1 personalised recovery session

• With consistent sessions (around 4–6), you’ll begin to feel more in control and connected with your body

• Continue with guided support at your own pace, with a personalised recovery plan for your reference

Continuity Benefit

If you choose to continue, you can avail:

• 15% off on your next 4 sessions

• 20% off on continued sessions thereafter (capped benefit)

This is designed to support consistency and long-term recovery.

You don’t need to have everything figured out before you begin.

If something in this resonates with you, that’s your starting point.

Because when you begin to take care of your body, your mind follows—and life starts to feel lighter, clearer, and more in control.

Languages

English, Hindi, Nagamese, Assamese, Bengali, Manipuri, Rongmei