30: Min Safe Space: Just Vent & Be Heard
Sarah A Kamei
Feeling heavy, unheard, or just plain exhausted?
Sometimes the mind needs to speak so the body can finally let go.
As a BSc Nurse, I understand how suppressed emotions can show up in the body—tightness, fatigue, burnout.
As a Yoga Therapist, I help you gently release that built-up weight.
In this 15-minute space, you don’t have to be “fine.”
You just have to be you.
👩⚕️ About Me
I am Sarah, a BSc Nurse who understands the physical toll of high-stress lifestyles. I combine clinical science with Yoga Therapy to create a practical recovery approach that works for busy professionals and for those who prefer staying fit from the comfort of their home.
What We Will Do Together
• A safe space to unload
Talk freely about what’s been weighing on you—without judgment, without interruption.
• Nervous system check-in
Understand if your body is stuck in stress mode and learn a simple way to slow it down.
• Gentle body awareness
Basic guidance for neck and back release—especially if stress is sitting in your body.
The Path to Recovery
This 15-minute session is about the “what” unloading and being heard.
If you wish to go deeper, we can explore a structured session together to support your recovery more consistently—at your own pace.
🎁 Exclusive Offer: If you choose to continue, you can avail a 15% discount on a 30-minute 1:1 intensive-extensive session.
Learn more about my Stress & Burnout Recovery 1:1 session.
Languages : English, Hindi, Nagamese, Assamese, Bengali, Manipuri, Rongmei.