In therapy you will explore more about yourself, your thoughts and emotions, process through these and learn to manage your life in a helpful and effective manner. Therapy is a place for you to think about yourself and talk about yourself for that duration and this does not equalize to a selfish act. It's self care ! MY APPROACH: I am here to assist individuals in need of support during periods of life transition and emotional difficulties. Having an experience of 7 years, my approach is casual and candid, with a little humor. My approach works in a collaborative manner with you. Therapy is about exploring and learning about your thoughts and their pattern, your feelings and emotions thus arising from them and how to connect with them and finding the unhelpful patterns and replacing them with helpful ones. I want you to feel comfortable sharing personal information in a safe, comfortable environment, and in an engaging, empathetic but casual fashion. My approach to therapy is holistic. I am drawn to multiple theories of psychotherapy, and I, tailor different elements of these theories to your needs. One of the theories I utilize is psychodynamics, where I take a look at how your past experiences that you may have had while you were younger influence your ability to feel, behave, think, act and connect with others. I, utilize Cognitive Behaviour Therapy, where I focus on helping you challenge and change your irrational thought patterns and thus promote better emotional regulation and development of helpful coping strategies that target better problem solving. I, also utilize psychoeducation to teach clients how their thinking patterns impact their behavior and/or emotions, enabling clients have a better self-awareness.