I’m Shambhavi Tripathi, an RCI-registered Rehabilitation Psychologist with a Master’s degree in Clinical Psychology and 3,000+ hours of counselling experience. I help individuals work through anxiety, overthinking, emotional distress, relationship difficulties, low self-esteem and life transitions. My approach is collaborative, non-judgmental and tailored to each person. I primarily use CBT while integrating ACT, mindfulness and other evidence-based approaches wherever helpful. This is a space where you can understand what you are experiencing, recognise recurring patterns and work towards meaningful, sustainable change—at a pace that feels manageable for you