About Me: Hi there! I'm Sanjana Varghese, a certified yoga instructor with a passion for mental wellness. By day, I'm a software engineer at GapBlue Softwares, where I apply my technical skills to build innovative solutions. With a Bachelor's degree in Computer Science and Engineering, I bring a unique blend of technology and mindfulness to the table. Expertise: Mental Wellbeing: As a certified yoga instructor, I specialize in techniques for managing stress, improving mindfulness, and fostering overall mental wellness. Yoga: With years of experience on the mat, I offer guidance on various yoga practices, from gentle flows to advanced poses, tailored to individual needs and abilities. Software Engineering: As a software engineer, I understand the demands of the tech world and the importance of maintaining a healthy work-life balance. I can provide insights on managing stress in high-pressure environments and incorporating mindfulness practices into a busy schedule. How I Can Help You: Need advice on managing stress at work or in your personal life? I've got you covered with practical tips and strategies. Want to incorporate yoga into your routine but not sure where to start? I'll help you find the perfect practice for your goals and abilities. Curious about how to leverage technology for mental wellness? I can share my insights and expertise in both fields to help you harness the power of technology for a happier, healthier life. Ask Me Anything: Whether you're struggling with stress, seeking guidance on yoga and mindfulness, or looking for advice on balancing your tech career with self-care, feel free to ask me anything! I'm here to support you on your journey to better mental and physical wellbeing.