Sam ADHD Coach

A focused 60-minute conversation to think through with someone who understands how an ADHD brain works.

You bring the situation. I help you untangle it, see it clearly, and find the next step that actually moves you forward.

No diagnosis required. If you see yourself in all of this, you're welcome here.

Book this when:

• You have a decision you keep going in circles on (a career move, a project, whether to commit to something)
• You have just been diagnosed, or suspect ADHD, and have no idea where to start
• Too much is on your plate and you cannot tell what to focus on first
• You want an outside perspective from someone who gets ADHD, not generic productivity advice

What you will walk away with:

• Clarity on the one thing that actually matters right now, instead of the fourteen you came in with
• One to three concrete next steps you can actually act on
• A fresh way of looking at the problem (often the real win is realizing you were solving the wrong one)
• A written recap sent to you afterward, so you do not have to hold it all in your head or rely on memory

Good to know:

This is a standalone session. It is complete on its own, with no commitment to anything further.

You leave with direction and you take it from there.

It is not therapy, not a diagnosis, and not a substitute for mental health treatment.

Think of me as a thinking partner who holds the structure so you do not have to.

How to prepare:

Not much needed. Come with the thing that is on your mind.

If it helps, jot down the one or two things you most want clarity on before we talk. If not, we will find it together.

Thinking about coaching?

If what you really want is to understand my coaching and whether it is right for you, you do not need to book this session for that.

Just DM me on Instagram and I'll send you the details.

Disclaimer

This is a coaching and guidance session, not a medical, psychological, or therapeutic service.

It does not provide diagnosis, treatment, or a substitute for professional medical or mental health care.

If you need clinical support, please consult a licensed professional.