Hi there! I'm a mental health counsellor and a working sports journalist with a passion for the mental side of performance and well-being. Over the years, I've been fortunate to work closely with some of the top athletes in India and abroad—interviewing them, covering their journeys, and gaining deep insights into what it really takes to perform under immense pressure, bounce back from defeats, handle scrutiny, and stay mentally strong through highs and lows. Those experiences now fuel my counselling practice. I blend practical lessons from elite sport with proven therapeutic techniques (CBT, mindfulness, solution-focused approaches) to help clients overcome anxiety, build unbreakable resilience, manage stress and burnout, boost self-confidence, and navigate personal or professional challenges. Whether you're an athlete aiming higher, a professional facing tight deadlines and expectations, or simply someone who wants to feel more in control and fulfilled, I offer a safe, judgment-free space where you'll be truly heard.Many of my clients draw inspiration from sports mindset principles—but my door is open to everyone ready for positive change.Ready to tap into that champion mindset? Book a 1:1 session today. Let's get you stronger, calmer, and more confident.