I am Sagrikaa, a dedicated counselling psychologist committed to guiding individuals through their unique life journeys. With a holistic and empathetic approach, I offer a range of comprehensive services tailored to your needs. Whether you are seeking support for managing stress, overcoming challenges, improving relationships, or enhancing your overall mental and emotional health, I am here to provide a safe and non-judgmental environment. Together, we will collaboratively explore your thoughts, feelings, and experiences, working towards greater self-awareness and positive change. My services encompass a wide spectrum, including individual counselling, couples therapy, family interventions, and personal development coaching. I draw from evidence-based practices and therapeutic techniques like Positive, Supportive and Humanistic Psychotherapy, Art Therapy, EFT and insights from CBT to empower you with effective strategies for managing difficulties and fostering personal growth. No matter where you are on your life's path, I am dedicated to helping you cultivate resilience, discover inner strengths, and navigate the challenges that may arise. Your well-being is my priority, and I am excited to join you on your journey towards greater mental and emotional wellness.