Hey! I’m Sadaf 👋 I know life can get really overwhelming sometimes—whether it’s overthinking, relationship struggles, stress that doesn’t seem to go away, or just feeling stuck. I created this space so you can talk openly without judgment and find some clarity. I’m a psychology graduate and trained further in counseling and therapy. Along the way, I’ve learned and practiced different approaches like CBT, DBT, and Couple Therapy, and I’ve also taken pro bono sessions to support people through real-life challenges. My internships gave me the chance to work with children, young adults, and families, which taught me that healing looks different for everyone. In our sessions, you can expect warmth, empathy, and practical strategies that actually fit into your daily life. We’ll go at your pace, explore what’s bothering you, and work together on building resilience and emotional balance. If you’re ready to take that small first step toward feeling lighter and stronger, I’d love to be a part of your journey 🌿💫.