Counselling Sessions

It can feel overwhelming when your thoughts don’t slow down, relationships feel confusing, or emotions start to feel difficult to manage. If you’ve been feeling stuck, overthinking, or emotionally drained, you don’t have to go through it alone. I work with individuals navigating anxiety, emotional stress, and relationship concerns, offering a space where you can talk freely and feel heard without judgment. My approach is warm, supportive, and paced according to your comfort, while also gently helping you understand patterns and build coping strategies. As a Clinical Psychology postgraduate, I have experience working with clients facing emotional and adjustment-related concerns under supervision. I use CBT-informed and supportive approaches, adapting therapy to your individual needs, especially in an online setting. I particularly work well with young adults dealing with overthinking and emotional overwhelm If you’re considering therapy and unsure where to begin, you’re welcome to reach out.