Your First Session

In our initial session, we will discuss your specific needs and goals. I would like to know about you more, introduce myself and have a nourishing conversation.

We shall try out some of the techniques which will right away make you feel good after our session. For example it could be 'anxiety regulation' topic, or 'self-esteem', 'compassion' etc... If you are confused, and you don't know what is the topic you would like to work on, you will get a list which is recommended by Oxford Mindfulness Association, and you can choose the topic right away at the class, or plan your topics. This also applies to other sessions.

If we feel that our personalities clicked, we can continue with your journey.