Hi, my name is Rushali and I'm your online nutrition and fitness coach. I understand the struggles of trying to prioritize health and fitness while balancing work and other responsibilities. I used to work a 9-5 desk job and didn't prioritize healthy eating, which led to health issues like cervical spondylosis, pcod and stiffness in my body. I decided to make a change and started going to the gym regularly, eating healthier, and managed to overcome my health issues and feel stronger and more energetic. Over time, I developed a passion for fitness and started training people who wanted to make a change towards a healthier lifestyle. Now, I'm a full-time fitness trainer and love helping busy people work on themselves with consistency and discipline. I feel grateful to be able to help people transform their lives and improve their health. Let's work together to achieve your fitness goals.