Neck & Back Relief – 30 Min Guided Session

Feeling stiffness in both your neck and back from long hours of sitting, travel, or screen time? This guided 30-minute session is designed to gently release built-up tension across your neck, shoulders, and spine.

Through simple therapeutic movements, supported stretches, and mindful breathing, you’ll ease muscle tightness, improve mobility, and feel lighter in your upper body. The session is slow, safe, and beginner-friendly — no intense workout, just effective relief.

Perfect if you:

• Have neck + lower back stiffness

• Feel tight after flights, car travel, or desk work

• Want full upper-body relief in a short time

Join from home, office, hotel, or even while traveling — just keep a little space to sit and stand comfortably.