Neck & Shoulder Relief – 15 Min Guided Session

Feeling tightness, stiffness, or heaviness in your neck and shoulders from long hours of phone or laptop use? This short guided session is designed to gently release built-up tension and improve mobility in the neck, upper back, and shoulders.

In just 15–20 minutes, I’ll guide you through simple therapeutic movements, mindful stretches, and breath awareness techniques that help relax muscles, improve circulation, and reduce stress-related tightness.

Perfect if you:

• Feel neck stiffness after work

• Have shoulder heaviness or upper back tightness

• Want quick relief without an intense workout

This is a gentle, beginner-friendly session. Please join from a quiet space where you can sit or stand comfortably.