3 Month Therapy Package for Complex Trauma

This 3 month therapy package is designed for individuals seeking deep, consistent support in working through complex trauma, chronic emotional overwhelm, or psychosomatic issues like anxiety, fatigue, body tension, and feeling stuck.

Over the course of three months, we will have 12 sessions, we will work together using a blend of relational, body-based, and parts-focused therapies to gently explore what’s been holding you back, and to reconnect you with the parts of you that long to feel safe, seen, and whole.

I draw from the following modalities in our work:

• AEDP (Accelerated Experiential Dynamic Psychotherapy) – a compassion-centered, emotion-focused therapy that helps undo aloneness and supports emotional transformation.
• IFS (Internal Family Systems) – to help you explore and care for the parts of yourself that may be carrying pain, fear, or protective patterns.
• Somatic & body-based approaches – to gently reconnect with your body’s wisdom and bring relief to stress, dysregulation, or shutdown.
• Trauma-informed care – that honors your pace, prioritizes emotional safety, and sees you as more than your symptoms.

Whether you’re navigating relationship wounds, childhood trauma, burnout, or feeling disconnected from your body and self, this space will be held with warmth, attunement, and deep respect for your inner world.

Each session is 50 minutes long offering accessible yet in-depth support for your healing process.

If you're ready to begin or have any questions about whether this package is right for you, feel free to reach out before booking. I’d be honored to walk alongside you.