Pro Bono Therapy

This is a pro bono therapy session offered as part of our training as trainee psychologists, under professional supervision.

This space is for you to talk openly, reflect and feel heard—without judgment or pressure.

To allow the process to feel meaningful and not rushed, a minimum commitment of 5 sessions is required.

A general flow of the sessions is as follows:

Session 1: Getting to know you understanding your concerns, background, and what brings you here

Session 2: Exploring emotions, patterns and present challenges

Session 3: Deepening insight and therapeutic work

Session 4: Building reflection, coping, and integration

Session 5: Closure — reviewing progress, reflections, and possible next steps

All sessions are conducted under supervision and in line with ethical guidelines, with care taken to provide a safe, respectful, and supportive therapeutic space.