Hi, I'm Riya Khajuria, a trainee psychologist, and a mentor. I understand the value of fostering a safe and non-judgmental space in therapy for my clients. My commitment to the domain of psychology stems from an intrigue about human mind and behavior, and also my own struggles and setbacks. My keen interest in helping you develop a healthier mental space and fulfilling inner life drives this continuous pursuit of knowledge and upskilling as a professional. For me, therapy isn't only about problem-solving and overcoming challenges, but also about self discovery and personal empowerment. My approach is client-centered, ensuring that you feel heard. validated and empowered to make meaningful changes in life. I understand that emotional and psychological struggles can be complex, which is why I combine various therapeutic techniques from multiple modalities, focus on self-compassion, self-awareness and emotional regulation.