My name is Riya bansal and I am a counselling psychologist. My therapeutic approach is rooted in person-centred therapy (PCT) and cognitive Behavioural Therapy (CBT) and utilises an eclectic approach incorporating a mix of writing and creative techniques alongside talk therapy. These methods centre on promoting the holistic growth of my clients. While working with clients, I always keep in mind the three basic principles of person-centered therapy which are empathy, unconditional positive regard and congruence. My main goal with my client is to provide them with a safe and non-judgmental space, with good rapport building where they can share their thoughts and feelings freely. My experience so far has largely been with • relationships, • stress, • anxiety, • anger, • everyday challenges, • loneliness, • academic pressure, • and time management.