Hello! I'm Rikita, a mental health coach who is passionate about helping people heal and overcome their inner struggles. My practice is centered around the use of inner child work and psychodynamic principles, which I believe are powerful tools for achieving deep healing. Through inner child work, I help my clients connect with the child they once were, in order to identify and heal the wounds created during childhood. By healing these wounds, we can begin to understand how they have shaped our beliefs and thought patterns as adults, and become more equipped and resilient to handle life's challenges. My approach is rooted in the psychodynamic principles of traditional psychology, which recognizes the influence of our past experiences on our present mental and emotional states. By understanding the root cause of our problems, we can begin to heal and make meaningful changes in our lives. As your mental health coach, I will tune in into your inner world and work with you to gain clarity and establish a deeper connection with your thoughts and belief systems. I use a compassionate and empathetic approach to help you face parts of yourself that are difficult to face. Once these parts are resolved, one feels released from the clutches of the past and is ready to make space for growth and excitement. In addition to traditional psychology, I also incorporate Emotional Freedom Technique (EFT) into my practice. This technique involves tapping on certain points of the body to release negative emotions and beliefs, and I have seen firsthand the power of this technique in improving mental health. My personal journey of healing has taught me that the healing process can be difficult, but also incredibly rewarding. With my experience and guidance, I believe that anyone can overcome their inner struggles and live a life filled with purpose and joy. As your mental health coach, I will be there to guide you through your own healing journey at each step with the aim to provide you with tools that can help you be self-reliant.