Hello Beautiful Souls! 🌟 I'm thrilled to embark on this new journey with all of you! I'm Rida Fatima Shaikh, a counseling psychologist deeply passionate about nurturing mental health. I have completed my M.A in Psychology from Mumbai University Department of Applied Psychology. I integrate Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), and a client-centric approach to provide tailored, effective care. This blend helps you challenge negative thoughts, embrace your feelings, and focus on your unique experiences and goals for optimal mental wellness. At Untangle Thoughts, my goal is to create a sanctuary where you can express yourself without fear, heal, and grow. I bring a compassionate and empathetic approach to every session, striving to truly understand and meet your unique needs. Let's untangle those thoughts and embrace a future filled with mental well-being and joy.