Ria Gidwani is an quality-oriented practicing counseling psychologist (Masters in counseling psychology) from Mumbai University. She tries to help her clients by providing meaningful insights to their concerns. She uses client centred and solution focused approach in her therapy. She believes in planning her sessions intuitively tailored to the client's needs. She has a rich experience in dealing with children, adolescents,young adults and couples. Her therapeutic approach is the integration of guided imagery and guided meditation techniques along with autosuggestion and affirmations. She specialises in individual therapy with 3+ years of experience and is known for emotional regulation, stress management, anger management relationship management conflict resolution, insomnia, study skills and time management skills. Her expertise ranges from Self love, guided meditation, relaxation to wellness Counseling. She is a humanistic CBT practitioner. Conducted Workshops for teachers in various local schools for empowerment, time management, job satisfaction work motivation Conducted Workshops in private schools for conflict resolution with story telling, productivity and resilience in children and adolescents. Ran a confidential anonymous club for people and imparted stress management techniques