Self-Awareness Workbook

Finding Your Rhythm: A Guided Workbook for Self-Awareness

Some days you know exactly who you are. Other days, you're not so sure.

This workbook is for the in-between days, and the ordinary ones too. A space to notice what you actually think, feel, and want, underneath everything else that's asking for your attention.

Inside:

• 100 guided prompts across 5 research-backed sections
• 5 evidence-based exercises that turn insight into action
• Quick prompts for 5 free minutes, deeper ones for when you're ready
• Instant download, print it or write on any device

Created by Rhythm Malhotra, ICF-certified coach (MS, NYU), two-time TEDx speaker, who's guided 5,000+ people toward greater self-awareness.

Prefer print? The paperback is on Amazon (global), linked in my bio @therhythmway_.