7 DAY WORKOUT PLAN

Product Description

Build strength, improve fitness and stay consistent with the RFS 7-Day Workout Plan.

Designed for beginners, this week-long routine gives you a simple, balanced structure to train smart, recover well and make steady progress.

This plan includes upper body, lower body and core-focused sessions, along with light cardio and rest days to support recovery and performance.

You’ll also get clear training guidance on warm-ups, sets and reps, rest periods, cooldowns, and how to choose the right weight for effective workouts.

What’s Included

• 7-day structured workout schedule.
• Beginner-friendly training split with recovery built in.
• 3 sets of 8–10 reps for most exercises, plus core and calf variations.
• Exercise form guidance for safer, more effective training.
• Supportive training tips for warm-up, cooldown, and progression.