12-WEEK REBUILD CHALLENGE

Are you someone who has tried everything but has not yet achieved their fitness goals?

Are you someone who wants to transform their health sustainably?

If you said yes to either or both questions, the REBUILD challenge is for you! 💪

Through this challenge, you will unlock a complete roadmap to success, combining tailored training, optimized nutrition, and sustainable daily habits.

This challenge will work on three main aspects:

1. Physical activity

1. Get customized monthly training plans tailored to your goals and schedule.
2. Gain confidence by mastering form and learning exercise techniques.💪
3. Get a detailed analysis of your exercises based on clips recorded and sent via WhatsApp or Instagram.📲
4. Learn training principles, including progressive overload strategies, that you can implement in the long run.

2. Nutrition

1. Learn to adjust your current meals for your specific fitness goals.
2. Understand the basics of macro counting and implementation.
3. Meal ideas and planning.🥗
4. Tricks to minimize snacking.🍟

3. Habit building

1. Build on one big goal each week.🏆
2. Rectify/modify lifestyle habits interfering with your fitness goals.
3. Get accountability tools to keep you on track.📝

This plan also includes:

1. WhatsApp chat support throughout the 12 weeks.📲
2. Four 45-minute feedback/check-in calls for a detailed assessment of your progress, including habit setting/tracking and nutritional guidance.📞
3. A mobility and stretching manual.

Book your call now!