6-WEEK GET LEAN CHALLENGE

Are you someone who is struggling to get back to a structured fitness routine?

Are you ready to immerse yourself in your fitness routine for six weeks to unlock your potential to get lean?

Are you ready to stop giving any more excuses to kickstart your fitness journey and get the work done?

If you said yes to either or all three questions,

this challenge is for you 🫡

The 6-Week Get Lean Challenge is for those who have fallen off track and need a new challenge to kickstart their holistic fitness routine. We will not only train in a structured manner, but we will also identify some lifestyle issues that may be hindering your fitness goals.

As someone who has made countless mistakes in her 12-year fitness journey, this program will help you avoid repeating those.

This challenge will work on three main aspects:

1. Physical activity

1. Get customized weekly training plans tailored to your goals and schedule.
2. Gain confidence by mastering form and learning exercise techniques.💪
3. Get a detailed analysis of your exercises based on clips recorded and sent via WhatsApp or Instagram.📲

2. Nutrition

1. We will adjust your current meals for your specific fat loss goals.
2. Learn macro counting and implementation.
3. Meal ideas and planning.🥗
4. Tricks to minimize snacking.🍟

3. Habit building

1. Set and implement 3 main goals for 6 weeks.🏆
2. Rectify/modify lifestyle habits interfering with your fitness goals.
3. Get accountability tools to keep you on track.📝

This plan will also include:

1. WhatsApp chat support throughout the 6 weeks.📲
2. Two 45-minute feedback calls to provide a detailed assessment of your progress, including habit setting/tracking and nutritional guidance.📞
3. A mobility and stretching manual.

Book your call now!