Follow-Up Session

This 60-minute session is for individuals who have completed the first counselling session. In these sessions, we begin the therapeutic work in depth. Based on your goals and needs, I introduce and explain relevant psychological tools and techniques in a clear, practical manner.

You will apply these tools in your daily life between sessions. In subsequent sessions, we review your experiences, discuss what worked, identify any obstacles you faced, and refine strategies to help you overcome challenges effectively.

These sessions are designed to support consistent progress, skill-building, and lasting change, ensuring therapy translates into real-life improvement—not just insight.