It was an interesting approach, which allowed me reflect and think out aloud, almost as if one is having a conversation with their own self. Raman as a Coach, asked sharp questions which asked me to connect the ideas and in the process obtain more clarity. It certainly helps that he has done the role which I am doing now. This also allowed me to open up with the expectation that he will understand.
I had aha moments, deeply reflective moments, some uncomfortable realisations. All that in an hour! I believe most of us should do this once in a while. Reflective and immensely helpful!