This course will last for one month and will have 8 sessions (2 x 30min sessions per week).
Description:
Gentle prenatal yoga for early pregnancy comfort
Mindfulness & breathing techniques to manage nausea, fatigue, and anxiety
Posture, energy management, and emotional wellbeing guidance
Small group, interactive, supportive environment
Note: To cover the entire first trimester, you can either purchase the entire First Trimester Package or the Full Mindful Pregnancy package at massive discounts!
