Clinical Yoga has helped my anxiety. It also helps me sleep better, which had been bad for the past 6 months. This has helped me more than anything else. I'd 100% recommend this.
Ankit Bhatt (Clinical Yoga for Anxiety & Stress)
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DrRaksha tailor made the yoga practices according to my needs during pregnancy. I run my own business and theres lot of mental stress. These sessions made me connect with my body,breath and emotions.
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About me
Dr Raksha Bhide holds a PhD in Clinical Yoga and Mental Health from Department of Psychiatry, NIMHANS. She is a certified Perinatal mental health therapist, NIMHANS. She has a Masters in both Psychology and Clinical Yoga Therapy.
She specialises in Clinical Yoga Therapy for mental and maternal mental health and has served over 1000+ clients.
Dr Raksha works with people going through high stress, anxiety, depression and mood disorders. She works with women, mothers- to -be and new mommies in navigating challenges of stress and anxiety. She takes yoga sessions for pregnant women in their entire journey from conception to birthing. She also works with corporate leaders and entrepreneurs.
As a researcher and a therapist, she’s passionate about integrating clinical yoga therapy with scientific research to make a difference in an individual's holistic well-being. She combines Mind-body practices, counselling, lifestyle guidance, mindfulness and music in her therapy sessions.