Feelings are physical: A pocket guide to emotions

What it is:

This is a 4-page emotional clarity tool that helps you recognize your feelings—without needing to “think them through.”

It’s designed to be soft, science-backed, and practical, whether you’re in the middle of a spiral or just need a pause.

No coaching. No diagnosis. Just breath, body, and truth.

Inside:

A guide to how emotions show up in your body

“What am I actually feeling?” checklist

Nervous system-friendly resets

Bonus journal space (gentle + non-pressuring)

Best for:

Overthinkers and high-achievers

Therapy-goers or self-work explorers

Anyone tired of “toxic positivity”